{"id":1387,"date":"2018-06-01T11:25:20","date_gmt":"2018-06-01T17:25:20","guid":{"rendered":"https:\/\/bouldercountyopenspace.org\/i\/?p=1387"},"modified":"2018-06-01T11:25:20","modified_gmt":"2018-06-01T17:25:20","slug":"hiking-with-mike-autism-on-the-trail","status":"publish","type":"post","link":"https:\/\/bouldercountyopenspace.org\/i\/park-visitors\/hiking-with-mike-autism-on-the-trail\/","title":{"rendered":"Hiking with Mike: Autism on the Trail"},"content":{"rendered":"<p>It was 2009 when I first wrote in Images about hiking with my son, Mike, who has a developmental disability. He was then 10 years old.<\/p>\n<p>Now he is 19, and rather than four and a half feet tall, he is six feet tall. And while faster on the trail than he used to be, Mike can still slow to a crawl while reciting lines of movies, idly touching plants, enjoying a patch of shade, or closely examining a needle from a pine tree.<\/p>\n<p>One summer day as we hiked on a beautiful trail, someone stopped and asked us, \u201cDoes this trail lead anywhere?\u201d Stumped, I said I didn\u2019t know. I was thinking that the trail leads right to where you are.<\/p>\n<p>And that is still the lesson with Mike: the walk is the destination. He can\u2019t be rushed along from his ruminating and pausing on the trail. Mike is largely non-verbal, and while I would give anything for him to talk, his quiet companionship can be a good match for some peaceful time in the woods.<\/p>\n<h2>Where We Hike: Three Favorite Trails<\/h2>\n<p>Mike doesn\u2019t have mobility issues, but he isn\u2019t the most coordinated guy either. When we come across a big boulder, he looks to me for help stepping around it. Well my &amp;# *$ pounds are no match for his 220, so we stay to trails he can cruise through.<\/p>\n<p>One \u201cgo to\u201d hike is Meyers Homestead Trail. I am always a little surprised by the slow rise in elevation, but the trail itself is smooth. Last summer we finally made it to the end. Mike was in good spirits and we enjoyed that end-of-the-hike view for the first time of many hikes on this trail.<\/p>\n<p>Another \u201csmooth\u201d hike is the Eagle Wind Trail at Ron Stewart Preserve at Rabbit Mountain. This hike is walkable almost year-round and is just challenging enough for us.<\/p>\n<p>Walden Ponds Wildlife Habitat is one of our frequent destinations. Mike\u2019s caregivers often take him there for leisurely strolls by the water. It\u2019s also a reliable year-round option.<\/p>\n<h2>Strategies: Hiking with those Who Have Developmental Disabilities<\/h2>\n<p>Like everyone, people with disabilities have different strengths, challenges, likes, and dislikes. So these tips certainly don\u2019t cover all people with disabilities, but may apply across a lot of situations.<\/p>\n<p><strong>Respect limits<\/strong>. We can tell early on if Mike won\u2019t be convinced to hike any real distance. Like many people with significant disabilities, his life is very much directed by other people, so we like for him to control things as is possible. With that in mind, we listen to him and head back to the car.<\/p>\n<p><strong>Communicate an end time<\/strong>. Mike has no sense of time. To say, \u201cwe\u2019re going to hike for two hours\u201d offers no usable frame of reference. So on occasion we set a timer on our phone. He will carry the phone and hike until it goes off. It\u2019s a strategy we use at home, too. If I promise dessert in 15 minutes, he knows to bring me a timer to set.<\/p>\n<p><strong>Throw your goal out the window<\/strong>. Ignore your impulse to reach the summit or end of the trail. Mike truly lives in the moment, untethered by a need to hit a goal. So some days we only get out a half-mile. If his pace is extremely slow, we match his speed, even if we\u2019d really like to see what\u2019s around the next bend. Although, when he comes to a complete stop, we may urge him on a bit, asking him to catch up for a \u201chigh-five.\u201d<\/p>\n<p>I think these little tips work across many populations: kids, older hikers, and those who have trouble managing longer walks.<\/p>\n<p>Respect limits, listen and encourage\u2014three strategies that can help anyone on the trail.<\/p>\n<figure id=\"attachment_1388\" aria-describedby=\"caption-attachment-1388\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2018\/06\/hike-with-mike.jpg\" data-lbwps-width=\"1280\" data-lbwps-height=\"960\" data-lbwps-srcsmall=\"https:\/\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2018\/06\/hike-with-mike-300x225.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1388\" src=\"https:\/\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2018\/06\/hike-with-mike-1024x768.jpg\" alt=\"Hiking with Mike\" width=\"640\" height=\"480\" srcset=\"https:\/\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2018\/06\/hike-with-mike-1024x768.jpg 1024w, https:\/\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2018\/06\/hike-with-mike-300x225.jpg 300w, https:\/\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2018\/06\/hike-with-mike-768x576.jpg 768w, https:\/\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2018\/06\/hike-with-mike.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1388\" class=\"wp-caption-text\">Mike\u2019s dad, Mike, and me finishing one of our more challenging hikes at Walker Ranch Open Space.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It was 2009 when I first wrote in Images about hiking with my son, Mike, who has a developmental disability. He was then 10 years old. Now he is 19, and rather than four and a half feet tall, he is six feet tall. And while faster on the trail than he used to be, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[46],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-park-visitors","tag-summer-2018"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hiking with Mike: Autism on the Trail - Images<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bouldercountyopenspace.org\/i\/park-visitors\/hiking-with-mike-autism-on-the-trail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking with Mike: Autism on the Trail - Images\" \/>\n<meta property=\"og:description\" content=\"It was 2009 when I first wrote in Images about hiking with my son, Mike, who has a developmental disability. 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The trail is a unique, natural surface hiking trail about 1\u00be miles in\u2026","rel":"","context":"In &quot;Park Visitors&quot;","block_context":{"text":"Park Visitors","link":"https:\/\/bouldercountyopenspace.org\/i\/category\/park-visitors\/"},"img":{"alt_text":"Anne U White Construction","src":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2019\/12\/anne-u-white.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2019\/12\/anne-u-white.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2019\/12\/anne-u-white.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2019\/12\/anne-u-white.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2019\/12\/anne-u-white.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2019\/12\/anne-u-white.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1182,"url":"https:\/\/bouldercountyopenspace.org\/i\/property\/behind-name-heil-valley-ranch-trails\/","url_meta":{"origin":1387,"position":3},"title":"Behind the Name: Heil Valley Ranch Trails","author":"Staff","date":"05\/30\/2017","format":false,"excerpt":"Are you looking for a short scenic hike in the Boulder area? Look no further than Heil Valley Ranch. Lichen Loop The 1.3 mile Lichen Loop is a hiker-only trail that walks you through ponderosa pine forest, incredible geology, and past evidence of local history. This trail gets its name\u2026","rel":"","context":"In &quot;Property Highlights&quot;","block_context":{"text":"Property Highlights","link":"https:\/\/bouldercountyopenspace.org\/i\/category\/property\/"},"img":{"alt_text":"Wild Turkeys","src":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2017\/05\/wild-turkeys.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2017\/05\/wild-turkeys.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2017\/05\/wild-turkeys.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2017\/05\/wild-turkeys.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2017\/05\/wild-turkeys.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2017\/05\/wild-turkeys.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":536,"url":"https:\/\/bouldercountyopenspace.org\/i\/property\/walker-ranch-loop\/","url_meta":{"origin":1387,"position":4},"title":"Walker Ranch Loop: A Favorite Trail","author":"Staff","date":"11\/20\/2014","format":false,"excerpt":"This fall, work began on a major reroute of one of Boulder County's most popular trails. Several volunteer groups have worked with Boulder County staff to begin construction of a reroute of the eastern side of the Walker Ranch Loop. This work will not only make the trail less susceptible\u2026","rel":"","context":"In &quot;Property Highlights&quot;","block_context":{"text":"Property Highlights","link":"https:\/\/bouldercountyopenspace.org\/i\/category\/property\/"},"img":{"alt_text":"South Boulder Creek view from Walker Loop","src":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2014\/11\/South-Boulder-Creek-view-from-Walker-Loop-in-2010-08-22-Creek.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2014\/11\/South-Boulder-Creek-view-from-Walker-Loop-in-2010-08-22-Creek.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2014\/11\/South-Boulder-Creek-view-from-Walker-Loop-in-2010-08-22-Creek.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2014\/11\/South-Boulder-Creek-view-from-Walker-Loop-in-2010-08-22-Creek.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2014\/11\/South-Boulder-Creek-view-from-Walker-Loop-in-2010-08-22-Creek.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2014\/11\/South-Boulder-Creek-view-from-Walker-Loop-in-2010-08-22-Creek.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1741,"url":"https:\/\/bouldercountyopenspace.org\/i\/park-visitors\/healthy-and-safe-on-open-space\/","url_meta":{"origin":1387,"position":5},"title":"Healthy and Safe on Open Space","author":"Staff","date":"06\/01\/2020","format":false,"excerpt":"As you lace up your favorite pair of hiking boots, pump-up your bike tires, or pick out your favorite riding saddle, know that recreation in Boulder County during\u00a0the coronavirus pandemic looks and feels very different. In addition to your water bottle, park map, and trail mix, remember to pack your\u2026","rel":"","context":"In &quot;Park Visitors&quot;","block_context":{"text":"Park Visitors","link":"https:\/\/bouldercountyopenspace.org\/i\/category\/park-visitors\/"},"img":{"alt_text":"Visitors wearing masks","src":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2020\/06\/visitors-in-masks.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2020\/06\/visitors-in-masks.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2020\/06\/visitors-in-masks.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2020\/06\/visitors-in-masks.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bouldercountyopenspace.org\/i\/wp-content\/uploads\/2020\/06\/visitors-in-masks.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":1,"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/posts\/1387\/revisions\/1389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bouldercountyopenspace.org\/i\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}