Nature is all around us. Human beings are interconnected with nature as our very own survival depends on sustaining a healthy planet earth. Slowing down and really seeing what is happening outdoors helps us gain a deeper appreciation and respect for the environment which in turn leads to being better stewards of the planet. Take your observations to the next level and document what you see in a nature journal. Nature lovers and scientists alike have kept journals since the beginning of time. These records, from scribbled lists to detailed drawings, are a valuable historical resource. You may be surprised to find that keeping a journal is an invaluable tool—one that helps keep you excited about being a nature explorer. So get outside, with journal in tow.
The best part of nature journaling is that it’s fun and easy. And, it’s completely personal and customizable. Do you like to sketch and paint, write poems, make lists, take photos or all of the above? Let your interests guide your choices. If you aren’t ready to commit, grab an inexpensive composition book, a pencil, a good eraser, and a pencil sharpener. Give it a shot. Countless discoveries await you.
Take a moment to think about what it is that you are curious about and jot down your thoughts. Maybe you’d like to learn more about the birds that live in your neighborhood or how plant life morphs throughout the seasons. Or how about what creatures live in the soil or count on trees to survive? From exploring the soil, the mountains, or the sky, the possibilities are endless. One topic leads to the next and the next; it’s all intertwined.
The Backyard and Beyond
Your journal is always waiting for you. Step outside and find a place to sit quietly and observe. Start a session by recording the date, time, weather, and location. After that, the sky is the limit. What is happening right where you are? What sounds do you hear? How does the sun feel on your skin? What insects can you spot? Quickly capture the basics—details and color can be added in later if you desire. It’s fun to go back and read through your journals. Each entry captures your unique experiences at the time as well as your personal state of being. Reviewing them takes you back to that place and time on a whole new level.
There are endless settings where you can practice your journal keeping skills. Here in Colorado, we are lucky to have a diverse variety of environments nearby. Each one has its own unique ecosystem. Don’t overlook obvious locations such as backyards, birdfeeders, and local parks or trails. Pack along your journal when traveling to a nearby town or across the globe. Journaling about your travels encourages you to look at the world with fresh eyes. Weather not cooperating? Perch yourself in front of your favorite window and journal from there.
Spending time in nature has many healing properties. In the outdoors, we slow down our bodies and minds to better absorb all of our surroundings. Increased physical activity fights obesity, clears our head, relieves stress, and promotes better sleep. A regular journaling habit encourages you to turn off the TV and games and get outside.
Remain curious throughout your life. Outdoors is a gigantic science lab where things are constantly changing. One of the exciting things about exploring is that you can never run out of ideas on what to delve into next. Passion is contagious—get others excited about exploring nature. Step outside and be a part of it. What are you waiting for? Grab your journal, gather some friends and go exploring.